Since 2004, Ladies Workout Express - Centreville has been providing quality programs and services with superior facilities in and around the Centreville, VA area.
We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us.
30 Minute Interval Circuit Training Center
Ladies, we invite you to stop by and experience the difference!
Our clubs are designed with you in mind, offering visible rewards in shorter, 30 minute workouts. Fitness is a lifetime commitment, and it is our mission to make it easy for you to include fitness in your hectic schedule.
Benefits of Interval Circuit Training
Interval circuit training is safe, effective and easy to learn and our interval circuit training is perfect for every woman! Ladies Workout Express provides you with music, instructional cues and motivation! Regular interval circuit training is proven to help to burn body fat, increase lean body mass, and tone and firm your body while you build cardiovascular endurance. You can obtain three times the results in one-tenth the time! Strengthening muscles provides joint stability and helps fight osteoporosis.
Why Choose Ladies Workout Express?
Adjustable Hydraulic Equipment:
Award Winning Weight Loss System
24 Station Interval Circuit Training
Low Monthly Rates
30 Minute Complete Workout
Fast, Simple, Fun Fitness
Our 30 Minute Circuit is Exercise Made Easy!
At Ladies Workout Express you can move through warm-up, cardiovascular and strenghth exercises, and finally, cool down and stretching. You get a complete workout in a comfortable, women only environment in only 30 minutes. Visit our club to see the latest in interval circuit training and weight loss. We are looking forward to giving you a tour of our facility!